🌙 Dive into the world of rejuvenating sleep with Dr. Khadija Hassan, co-founder of SafeSurgicalAid and an esteemed anesthesiologist, on this eye-opening episode of AdenAress. 🔍 Did you know that poor sleep quality can increase the risk of hypertension by 33%? 💤 Discover the science behind sleep and its profound impact on health as we simplify the complexities with Dr. Hassan.
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🎙️ In "Sleep Science Simplified," we unravel the mysteries:
Define sleep and explore its different stages.
Learn about circadian rhythms and their influence on our sleep patterns.
Understand common sleep disorders and their health implications.
⏰ In "Healthy Sleep Habits," discover practical tips to enhance sleep quality:
Explore lifestyle choices affecting sleep.
Create a sleep-friendly environment for optimal rest.
🌐 "Sleep and Health" explores the deep connections:
Uncover the link between sleep and physical health.
Explore the impact of sleep on mental well-being.
Address sleep-related challenges for different age groups.
👂 Listener Questions:
Debunk common sleep myths.
Manage insomnia and improve sleep quality.
Learn the ideal amount of sleep for various age groups.
😴 "Sleep Strategies" and "Sleep Stories" guide you through:
Overcoming common sleep problems.
Navigating sleep challenges during shift work.
Join us on AdenAress as we unlock the secrets to a revitalized life through quality sleep. Hit subscribe, share with your friends, and let's embark on this journey together!
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