๐ Dive into the world of rejuvenating sleep with Dr. Khadija Hassan, co-founder of SafeSurgicalAid and an esteemed anesthesiologist, on this eye-opening episode of AdenAress. ๐ Did you know that poor sleep quality can increase the risk of hypertension by 33%? ๐ค Discover the science behind sleep and its profound impact on health as we simplify the complexities with Dr. Hassan.
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๐๏ธ In "Sleep Science Simplified," we unravel the mysteries:
Define sleep and explore its different stages.
Learn about circadian rhythms and their influence on our sleep patterns.
Understand common sleep disorders and their health implications.
โฐ In "Healthy Sleep Habits," discover practical tips to enhance sleep quality:
Explore lifestyle choices affecting sleep.
Create a sleep-friendly environment for optimal rest.
๐ "Sleep and Health" explores the deep connections:
Uncover the link between sleep and physical health.
Explore the impact of sleep on mental well-being.
Address sleep-related challenges for different age groups.
๐ Listener Questions:
Debunk common sleep myths.
Manage insomnia and improve sleep quality.
Learn the ideal amount of sleep for various age groups.
๐ด "Sleep Strategies" and "Sleep Stories" guide you through:
Overcoming common sleep problems.
Navigating sleep challenges during shift work.
Join us on AdenAress as we unlock the secrets to a revitalized life through quality sleep. Hit subscribe, share with your friends, and let's embark on this journey together!
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