In this episode, Aderonke Bademosi Wilson shares her journey through stress, change management, and appreciative inquiry, offering practical insights on managing stress and fostering positive change in organisations and personal life.

Key topics:

• Stress and its impact on mental health
• Appreciative inquiry as a tool for positive change
• Change management in organisations and personal life

Chapters

00:00 Introduction to the Podcast and Guest

01:45 Aderonke's Background and Work in Bermuda

05:38 Understanding Stress and Change Management

10:32 Personal Journey with Stress and Mental Health

14:14 Tools for Managing Stress and Finding Balance

18:06 Intuition and Recognising Change

27:21 Intuition in Professional Roles and Growth

28:26 Exploring Intuition and Inner Voice

31:27 Understanding Appreciative Inquiry

36:12 The Power of Positive Questions

42:38 Navigating Change and Uncertainty

Resources

Appreciative Inquiry by David Cooperrider - https://www.amazon.com/s?k=appreciative+inquiry+book

Creative Visualization by Shakti Gawain - https://www.amazon.com/s?k=creative+visualization+shakti+gawain

Aderonke Bademosi Wilson's Website - https://abwilsonconsulting.com

AB Wilson Heart of the Matter Podcast - https://podcasts.apple.com/us/podcast/ab-wilson-heart-of-the-matter/id1541234567

Guest links

LinkedIn - https://linkedin.com/in/aderonke-wilson

Instagram - https://instagram.com/abwilsonphotography