In this episode, I chat with my friend and former client, Melissa Helmick (IG: @thephotographicstoryteller_), about her stepping into her fitness journey, and how ADHD (or any neurodivergence, for that matter) can make achieving your goals that much harder. Of course, as two people with ADHD, our conversation went all over the place, but we hope you can follow along and pull out all of those important insights we shared during the course of our hour chat. Enjoy! (Disclaimer: there’s some swearing.)

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