I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started! <a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1">JOIN FOCUSED </a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link"> MY COACHING  </a> <a href="https://carmenirace807.lpages.co/carmenauthenticallyadhd/">FREE PRODUCTIVITY GUIDE </a> 

 <a href="https://www.patreon.com/AuthenticallyADHD" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started! JOIN FOCUSED MY COACHING FREE PRODUCTIVITY GUIDE ★ Support this podcast on Patreon ★

I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started!&nbsp;<a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1" rel="noopener noreferrer">JOIN FOCUSED </a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link" rel="noopener noreferrer">&nbsp;MY COACHING&nbsp; </a> <a href="https://carmenirace807.lpages.co/carmenauthenticallyadhd/" rel="noopener noreferrer">FREE PRODUCTIVITY GUIDE </a> 

 <a href="https://www.patreon.com/AuthenticallyADHD" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

ADHD and habits

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="payment">https://anchor.fm/authenticallyadhd/support</a>

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Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain. Let's get started! Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="noopener noreferrer">https://anchor.fm/authenticallyadhd/support</a>

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ADHD and habits

ADHD and habits