The Nourished Chat

ADHD and Nutrition: How to Eat Better with guest DeeDee Ballesteros

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Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD?


Topics:

  • How did DeeDee know she had ADHD
  • Using safety foods
  • Incorporating variety while having stability
  • Food organization
  • Executive functioning
  • Staple food prep
  • Eating what we see


    • Resources:

    • The Flavor Bible
    • Salt, Fat, Acid, Heat


      • DeeDee's Social Media

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      The Nourished ChatBy Bonnie Campbell
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