In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well.

I talk about:
-  my personal experience with ADHD and how overwhelm feels for me
- managing overwhelm  through different techniques and routines.
- how finding a balance is crucial so as not to allow overwhelm to take over
- energy exchange 
- self-compassion and honouring our energy levels 

So let's start to navigate overwhelm through a lens of self compassion. 

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Support the show

If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:

https://www.facebook.com/groups/Socialmediacommunitygroup

Buy your copy of Audience Attraction here