Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 8 of the ADHD & Trauma series, with fierce kindness and unflinching honesty, Ron explores what it means to stop trying to “fix” yourself and start reclaiming your wholeness — even if you feel unfinished, overwhelmed, or disconnected.Drawing on groundbreaking insights from Dr. Gabor Maté, Internal Family Systems (IFS), Mindfulness-Based Strengths Practice (MBSP), and lived experience, this podcast goes beyond surface-level self-help. Each episode is a wake-up call — to stop numbing, stop performing, and start meeting yourself exactly where you are.This is your invitation to stop chasing wholeness and realize: You were never broken. You’ve simply been waiting to be seen.
Whether you're living with ADHD, navigating addiction, or trying to understand a loved one — this is your wake-up call.
💡 What You’ll Learn



Why masking, people-pleasing, and overachievement keep you disconnected from your true self.

Practical tools like Mindfulness-Based Strengths Practice (MBSP) to build self-trust instead of self-hate.

How to practice fierce kindness as an act of rebellion in a shame-driven world.

Simple, actionable steps to stop spiraling and start showing up for yourself — unfinished, unpolished, but whole.

Stories of hope and transformation that show you’re not alone on this path.

Other Great Ways to Connect with Me:

Get my limited time MBSP offer here: https://bookme.name/youradhdguy/mbsp 

👩‍🏫My website: www.youradhdguy.com
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