Hey, it’s Chloe and Alex! Ever feel like you’re in a constant battle with boredom and restlessness? Today, we’re tackling understimulation and why it’s such a huge part of ADHD. If you’ve ever struggled to focus on “boring” tasks, crave excitement to stay engaged, or can’t sit still without fidgeting, we totally get it—and there’s science behind it.

In this episode, we’ll break down how understimulation shows up, from procrastination and impulsive decisions to that nagging need for novelty. We’ll share practical strategies, like adding small challenges to tasks, using fidget tools, and setting time limits to stay on track. Plus, we’ll chat about the importance of recognizing and balancing these needs for better focus and motivation. So, let’s dive in and explore how we can work with our ADHD brains to find the right amount of stimulation in our daily lives!