Join Alex in today's episode of 'This is Fine, a Millennial Diary' as they dive into the rising ADHD diagnoses among millennials. Discover why many adults are only now being diagnosed with ADHD, how it affects daily life, and what it means for mental health. Understand the misconceptions and learn how to embrace a late diagnosis for a more fulfilling life. Alex shares personal anecdotes, coping strategies, and encourages viewers to forgive themselves and build systems that work for their unique minds. Tune in to this relatable and insightful episode today!

00:00 Introduction: The Struggle is Real

00:26 The Millennial ADHD Diagnosis

01:16 Daily Life with ADHD

02:01 Recognizing the Signs

02:56 The Journey to Diagnosis

03:47 Living with ADHD: Strategies and Self-Acceptance

04:51 Conclusion: Embrace Your Unique Brain

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