Hey, it’s Chloe and Alex! Today, we’re diving into the nuanced worlds of ADHD burnout and autistic burnout. Both can feel like running on empty, but did you know they each come with their own unique set of triggers and challenges? We’re here to break down what makes ADHD burnout different from autistic burnout, and why understanding these differences is so important.

We’ll chat about how sensory overload, emotional dysregulation, and fatigue play a role in both types of burnout, but in distinct ways. Plus, we’re sharing some practical tips for managing each type, from structured routines for ADHD burnout to sensory-friendly spaces for autistic burnout. Whether you’re experiencing these burnouts yourself or just curious to learn more, we’ve got the scoop on how to navigate them with empathy and self-care.

Join us for this deep dive into ADHD and autistic burnout, and let’s uncover ways to better support ourselves and each other. If you’ve ever felt overwhelmed by burnout, this episode will help you find a little more clarity and compassion.