What can we do to prevent burnout?

In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. 

They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity. 

Lastly, they highlight the importance of rest and reflection for long-term stress management.

00:00 Welcome to The Distractables

00:27 Introducing Trina Haynes

01:14 Discussing ADHD Burnout

01:29 Personal Experiences with Burnout

02:06 Understanding ADHD Burnout

04:33 Burnout Statistics and Overcompensation

05:58 Time Blindness and Work Rhythms

08:52 Managing Burnout in the Workplace

13:48 Self-Care and Burnout Prevention

18:21 Warning Signs of Burnout

19:17 Recognizing Burnout Symptoms

20:28 Tracking and Managing Burnout

22:34 The Importance of Regular Check-ins

24:22 Mood Tracking Tips

27:49 Dealing with Burnout

29:06 Preventing Burnout

29:42 Self-Awareness and Reflection

33:54 Final Thoughts and Resources

Where you can find us!

Marie and Llama Life

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Jesse

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Trina 

• Instagram 
• Threads
• Website 

Thank you for listening! Join us next week for more honest and open chats about ADHD. 

Chat soon, 
Marie & Jesse