You are exhausted in a way sleep does not fix. The apps have not worked. The routines have not worked. The advice to 'just break it into steps' has not worked. ADHD burnout is different fromregular burnout. It is about the invisible effort your brain expends just to function in a neurotypical world. The masking. The forcing. The chronic hyperarousal of a nervous system that never quite rests.

This session explores why nothing has worked and what might actually help — including a guided journey designed for ADHD brains. Movement allowed. Eyes open welcome. No forced stillness. You are not lazy. You are not broken. You are exhausted from trying so hard.

Abi Beri | Nervous System Specialist

www.somatictherapyireland.com |www.blissfulevolution.com