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ADHD | Data & Respecting Your Time with Ellen Gunning
ADHD, Data & Respecting Your Time
This is an earlier episode (back when the podcast was Corporate to Calm) but the message feels even more powerful now for ADHD entrepreneurs.
Because if you have ADHD, time can feel slippery.
Money can feel emotional.
Focus can feel inconsistent.
And information overload? Constant.
In this episode, I sit down with Ellen Gunning, PR Consultant, Data Prophet, Author, Broadcaster, Serial Entrepreneur and founder of both the Irish Academy of Public Relations and Mettacomms.
With over 30 years in business, Ellen shares a principle that stopped me in my tracks
“I’ve great respect for my own time and money.”
That’s a Habit Path cornerstone.
Because for ADHD brains, respecting your time isn’t natural, it’s a system.
We explore
✨ Building longevity in business
✨ Extracting the right data (not drowning in it)
✨ Crisis communications & clear messaging
✨ The intersection of tech, media & people
✨ Thought leadership that’s strategic not reactive
✨ Why protecting your time protects your energy
Here’s the ADHD angle
Our brains are brilliant at spotting patterns.
At connecting dots.
At thinking strategically.
But without structure, we
Overconsume.
Overcommit.
Overextend.
The Habit Path isn’t about doing more.
It’s about filtering better.
Clarity is a habit.
Boundaries are a habit.
Financial self-respect is a habit.
Ellen embodies what happens when you combine intellect with discipline.
If you’re building a business with ADHD and want to stop leaking time, energy and attention this conversation will sharpen you.
Connect with Ellen Gunning
LinkedIn: https://www.linkedin.com/in/ellengunningpr
Mettacomms – Data-driven thought leadership analytics for brands
Explore her books, including:
• An academic PR text
• A PR strategy guide for SMEs
• A book celebrating influential women of Dublin City
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
View all episodes
By Linda Monahan
5
22 ratings
ADHD, Data & Respecting Your Time
This is an earlier episode (back when the podcast was Corporate to Calm) but the message feels even more powerful now for ADHD entrepreneurs.
Because if you have ADHD, time can feel slippery.
Money can feel emotional.
Focus can feel inconsistent.
And information overload? Constant.
In this episode, I sit down with Ellen Gunning, PR Consultant, Data Prophet, Author, Broadcaster, Serial Entrepreneur and founder of both the Irish Academy of Public Relations and Mettacomms.
With over 30 years in business, Ellen shares a principle that stopped me in my tracks
“I’ve great respect for my own time and money.”
That’s a Habit Path cornerstone.
Because for ADHD brains, respecting your time isn’t natural, it’s a system.
We explore
✨ Building longevity in business
✨ Extracting the right data (not drowning in it)
✨ Crisis communications & clear messaging
✨ The intersection of tech, media & people
✨ Thought leadership that’s strategic not reactive
✨ Why protecting your time protects your energy
Here’s the ADHD angle
Our brains are brilliant at spotting patterns.
At connecting dots.
At thinking strategically.
But without structure, we
Overconsume.
Overcommit.
Overextend.
The Habit Path isn’t about doing more.
It’s about filtering better.
Clarity is a habit.
Boundaries are a habit.
Financial self-respect is a habit.
Ellen embodies what happens when you combine intellect with discipline.
If you’re building a business with ADHD and want to stop leaking time, energy and attention this conversation will sharpen you.
Connect with Ellen Gunning
LinkedIn: https://www.linkedin.com/in/ellengunningpr
Mettacomms – Data-driven thought leadership analytics for brands
Explore her books, including:
• An academic PR text
• A PR strategy guide for SMEs
• A book celebrating influential women of Dublin City
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness