Welcome to the first episode of "Thrive With Lois" the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

RIP to "The Boss Babe Diaries" but I'm really excited for the next chapter of my podcast and can't wait for you all to be part of the journey. Thank you for being here!

Recently I was diagnosed with ADHD at the age of 28 and its something I've been struggling with for quite some time. With an official diagnosis, I felt it was time to open up and share about my ADHD.

If you think you may have ADHD or know someone struggling with ADHD, please don't hesitate to reach out for help! Seeking a diagnosis was the best thing I could've done for myself.

Don't forget to follow the show, share and give it a rating.

Thank you and enjoy xoxo

@thrivewithlois

@loisbanksfitness

ADHD SUPPORT GROUPS - https://aadduk.org/help-support/support-groups/

ADHD INFO - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/