In this Episode, Kat and Val discuss the ins and outs of living with and loving someone with ADHD.

• Welcome chit chat: Val did lots of traveling, Kat (who has ADHD) fell in love (0:36)
• Val shares about her long term marriage to Rafick who has ADHD (1:19)
• The ADHD paradox (5:06)
• Information in relationships vs. the story or meaning we tell ourselves about it (6:15)
• ADHD defined in detail (10:46)
• Executive Function (12:21)
• Rejection Sensitivity Dysphoria (12:58)
• Shame and Masking with ADHD  (14:17)
• Unearned confidence around cooking while having ADHD (17:41)
• The perception of time when you have ADHD (20:17)
• Being partnered with someone with ADHD can be really fun (21:20)
• Three Questions: (30:23) 
  • What's bringing Val pleasure about her long term marriage to Rafick who has ADHD (ass slapping is involved) (30:45)
  • What's bringing Kat pleasure about having an ADHD diagnosis (32:25)
  • What Val and Kat are learning about ADHD these days (33:16)
  • What's moving around for Kat and Val in their understanding of ADHD (35:59)
• Know Thyself (38:34)

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD