This week, Sam & Alana discuss the emotional topic of ADHD fatigue. They chat about the guilt and challenges that come with this exhaustion, as well as ideas and mindset shifts to help ADHDers work through these low energy days.

Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!! We hope you enjoy it!

Links & ADHD Resources:

Find Alana on Instagram: @coachingbyalana

https://www.healthline.com/health/ADHD/adhd-fatigue

ADDitude Magazine

CHADD.org

Music by @LiQWYD