Immerse yourself in a calming soundscape designed for ADHD, ADD, ASD, and AuDHD minds. This audio blends womb sounds, dual heartbeats (mother and baby), white noise, brown noise, and soft muffled textures to create a safe, grounding environment.

Ideal for studying, sleeping, or emotional regulation, these sounds help reduce sensory overload, mask distractions, and support sustained focus. The steady heartbeat rhythm and low-frequency tones promote relaxation, ease anxiety, and help regulate the nervous system.

Use this soundscape to create a “focus bubble” for deep work, restful sleep, or moments of calm whenever your mind feels overstimulated.

🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

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♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]
 
  🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime. 

The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 

👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

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