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Nachi and Dovid are back in the habit, this time to dive into the crucial distinction between a habit and a routine! Learn how and why a routine is often external, while a habit is internal. Also, what are strategies we can all use in order to build and sustain good habits? How can we battle time blindness and chronic lateness!? Join us for a look at how we can turn these routines into a reality full of good habits and possibilities!
Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!
By Nachi Felt, PhD and Dovid Becker, LCSW, ADHD-CCSPNachi and Dovid are back in the habit, this time to dive into the crucial distinction between a habit and a routine! Learn how and why a routine is often external, while a habit is internal. Also, what are strategies we can all use in order to build and sustain good habits? How can we battle time blindness and chronic lateness!? Join us for a look at how we can turn these routines into a reality full of good habits and possibilities!
Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!