ADHD doesn’t mean you can’t be consistent—it means your systems need to do the heavy lifting. In this candid, practical episode, I share the hacks I use to make “healthy” the easy default: frozen staples and ready-protein, paying the ADHD tax upfront, meal templates using my Balanced Plate method, gamifying workouts, timers and micro-bursts, body doubling, external boundaries (Brick device, DND, phone in the bathroom), visual habit tracking, and ruthless decision-simplifying. You’ll leave with plug-and-play ideas to reduce friction, close your rings, and eat well without 47 tabs open in your brain. Tell me your “aha” moment after you listen!

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