In this week's edition of Tranquility du Jour, I chat with Caren Magill about:

• Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

• The Power of Late ADHD Diagnosis: Caren's ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.

• Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.

• Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

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Grab your journal, a cuppa tea, and settle in for this week's inspiration!

Our Guest: Caren Magill

Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.

Find Our Guest

• @carenmagill on Instagram and YouTube

• Website: https://itsadhdfriendly.com

• Previous Podcast Episodes: #519: The Fit Habit

Mentioned in the Show

• Year of Tranquility digital course

• Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

• All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more