After a morning of unexpected tears and a sense that everything has been a bit much lately, this episode is a straight, honest reflection on what happens when ADHD becomes relentless.

I talk about the past few months feeling heavier than usual, the strange release of crying at Netflix show 'Heartstopper', and the relief of speaking to someone who genuinely understands the constant noise in my head.

It’s all about overwhelm, sobriety without an off-switch, and the ongoing work of accepting how my brain works rather than trying to completely fix it.