In this conversation, Nick Thompson interviews Ron Souers, an ADHD advocate and coach, who shares his personal journey with ADHD and addiction.

They discuss the importance of self-discovery, the challenges of navigating life with ADHD, and the significance of emotional expression and communication.

Ron emphasizes the concept of fierce kindness, advocating for genuine acts of kindness without expecting anything in return.

He also provides valuable advice for those diagnosed with ADHD, highlighting the need for continuous work and exploration in managing the condition.

The conversation wraps up with insights on the societal challenges surrounding mental health and the importance of fostering understanding and support.

NOTE: Ron shared his rap hobby and agreed to share his three tracks with our audience. You can check them out here:

• Worthless

• Water

• Change

Chapters

00:00 Introduction to Ron Souers and His Journey

01:58 Childhood Dreams and Aspirations

04:35 Exploring Creative Outlets: Rapping and Writing

11:42 The Challenges of Podcasting

12:55 Life Before and After ADHD Diagnosis

22:13 The Importance of Daily Work and Maintenance

26:41 Emotional Vulnerability and Communication

32:31 Understanding Intentions in Relationships

33:58 The Power of Listening and Understanding

37:11 Time vs. Money: The Value of Life

39:51 The Impact of Social Media on Mental Health

43:46 Fierce Kindness: Redefining Compassion

46:35 Starting a Podcast: Purpose and Vision

01:00:58 Advice for Those with ADHD

Find Ron Souers here:

Instagram: https://www.instagram.com/ronnyreel/

TikTok: https://www.tiktok.com/@ron.solo1

Website: https://www.youradhdguy.com

Podcast: https://podcasts.apple.com/us/podcast/dont-mind-me-i-just-have-adhd/id1782815978

LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/