In this special episode of Take Back My Brain, I’m sharing this from my recent talk at the ADHD Festival — and this one’s personal.

If you’ve ever felt broken, lazy, or ashamed because of your ADHD, I want you to hear this: Your brain isn’t disordered. It’s just different. And that difference? It’s powerful when you understand it.

In this episode, I talk about:

• Why ADHD isn’t about a lack of attention — it’s about regulating it

• How shame and trauma get tangled up in our ADHD experience

• What the neuroscience actually says about ADHD (hint: you're not defective!)

• How to stop trying to "fix" yourself and start working with your brain

• Real stories from clients and students who are finally thriving
  

This talk is about taking back your power, your focus, your voice — and yes, your brain.

🎧 Listen now. Your brain will thank you.

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