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ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
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This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.
▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08
SEO Keywords (Buzzsprout Tags):
ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.
Links (Copy/Paste):
Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4d
Amazon Storefront: https://www.amazon.com/shop/mikecaulo
LOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversity
Weekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-request
LOF Apparel: https://lifestyleoffitness.printful.me/
Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki
14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
Support the show
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By Life of a Fighter
5
1616 ratings
Send us a text
This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.
▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08
SEO Keywords (Buzzsprout Tags):
ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.
Links (Copy/Paste):
Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4d
Amazon Storefront: https://www.amazon.com/shop/mikecaulo
LOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversity
Weekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-request
LOF Apparel: https://lifestyleoffitness.printful.me/
Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki
14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
Support the show