I'm not a journaling type of guy. I've done it in the past and it didn't do anything to help my ADHD. If anything it goofed me up more, so I don't journal. That doesn't mean you shouldn't journal. What I suggest though is to design your own ADHD journal and stick with it. Let me know if you journal and what your journal contains as far as topics to journal about. Write to us at Mark & Patti.

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