How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

ADHD Masking in Women: Why It Breaks You & 6 Ways to Embrace Your Authentic Self


Listen Later

Send us a Text!

Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire.

  • Get even more content from this episode’s blog post, here.
  • Subscribe to our newsletter!

Who Should Listen

  • Moms who feel like they’re pretending to function while drowning in chaos.
  • Women who downplay their struggles because “we’re all tired.”
  • Anyone who’s been called “too much” or “scatterbrained” but knows there’s more to the story.

What You Get In This Episode

  1. The truth about masking: Why ADHDers (especially moms) become masters of disguise—and how it backfires.
  2. Burnout red flags: How to tell if you’re actually burned out (and not just really tired).
  3. Unmasking strategies: Practical ways to honor your brain without abandoning responsibilities.
  4. The “should” trap: Why societal expectations set moms up to fail—and how to rewrite the script.
  5. Rest as rebellion: Why sleep isn’t selfish (and how to fight guilt-free for it).

Bios

Caitlin Kindred: ADHD mom, former teacher, and perpetual chaos wrangler who’s survived burnout (twice). Specializes in laughing so she doesn’t cry.

Ariella Monti: Author, ADHD creative, and yoga teacher who actually understands neurodivergent brains (no essential oil pseudoscience here).

Sources & Mentions 

  • Why ADHD Masking Is a Form of Self-Sabotage | by Sharon Saline, Psy.D., Nathaly Pesantez for ADDitude Magazine 
  • Rising from ADHD Burnout: A Recovery Kit for Women | by Kate Moryoussef for ADDitude Magazine
  • 🎮 Squirrel Bingo: The anti-shame game for ADHDers (linked in blog!)
  • 📱 Bird Feeder Cam: Caitlin’s hyperfixation (because squirrels are menaces)
  • 📚 Roots in Ink: Ariella’s spicy novel (Use code CKANDGK for 20% off!)

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
- Instagram
- Facebook
- TikTok
Thanks, y'all!

...more
View all episodesView all episodes
Download on the App Store

How to Be a Grownup: A Humorous Guide for Moms, with CK & GKBy Jenny GK and Caitlin Kindred

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

147 ratings


More shows like How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

View all
Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job by Mac Prichard

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

613 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,366 Listeners