Adults living with ADHD, an "ADHD MythBusters". Jess and guest Lynn Hyland, clinical psychologist,  explore the experiences of someone with Attention Deficit Hyperactivity Disorder (ADHD). What it is, how the body and mind are influenced, and identify common misconceptions of people living with ADHD. Lynn provides tools to help manage ADHD symptoms and feel more confident moving through life. It's a relevant episode for any person with ADHD as well as their neurotypical allies.   





Continue Learning 

• Jessica McCabe (note: We apologize for incorrectly stating Jessica's last name during the recording of our podcast)   
  • Youtube channel. https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q 
• Edward M Hallowell, MD., John J. Ratey, MD. 
  • Book. Driven to Distraction: Recognizing and coping with Attention Deficit Disorder.  
• Edward M. Hallowell, MD., Sue Hallowell, and Melissa Orlov. 
  • Book. Married to Distraction: How to restore intimacy and strengthen your partnership in an age of interruption.  
• ADDitudemag.com   "This is the website of an ADHD support group and it has amazing articles, podcasts, and resources." ~ Lynn 

• Sensorimotor Psychotherapy concepts described:
  • Modulation Module
  • Window of Tolerance
  • 5 Core Organizers of Experience

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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