Hey, it’s Chloe and Alex! Have you ever been in the middle of a task, and suddenly your brain feels like it’s hit a wall? That’s when a well-timed nap can be your secret weapon for getting back on track. In today’s episode, we’re talking about strategic napping for adults with ADHD—how a little mid-day shut-eye can supercharge your focus, mood, and energy.

We’ll cover why napping can be especially helpful for ADHD brains, share the perfect nap durations to avoid that post-nap grogginess, and dive into creating the ultimate nap-friendly environment. We’ll also touch on consistent nap schedules, the importance of timing, and how to make sure those naps don’t mess with your nighttime sleep. 🌙✨

If you’ve ever struggled with mid-day slumps or just want to know how to make naps more effective, join us as we break down the art of ADHD napping. Get ready to power up and refresh, without the fog!