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ADHD or Overwhelm? Uncover the Root of Your Scattered Focus
Do you struggle to focus and have found yourself wondering if you have ADHD? Join us on Balance and Beyond as we explore this question with our insightful cohost and Mindset Coach Sabina. This episode addresses the rising concerns about ADHD in women and whether societal pressures of multitasking and heavy mental loads might be contributing to the same symptoms. Gain valuable insights into how managing mental clutter can significantly boost your focus and productivity, potentially without the need for a diagnosis. Sabina shares her expertise on how our brains can be overwhelmed by too many tasks and open tabs, leading to mental fatigue.
Embark on a journey to discover the transformative power of pausing and reflecting, creating a mental 'white space' that fosters well-being. We delve into how empowering questions and proactive actions can break the cycle of a chaotic mind. Understand the importance of slowing down to manage stress and enhance cognitive function and creativity. By understanding how our brain works and taking control, we can improve our presence and efficiency, leading to a more grounded and joyful life. Join us on this engaging journey to reclaim your mental clarity and confidence, positively impacting everything from your work to personal relationships.
If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/7Q9Iao7xB9o
To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/50
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone
View all episodes
By Jo StoneDo you struggle to focus and have found yourself wondering if you have ADHD? Join us on Balance and Beyond as we explore this question with our insightful cohost and Mindset Coach Sabina. This episode addresses the rising concerns about ADHD in women and whether societal pressures of multitasking and heavy mental loads might be contributing to the same symptoms. Gain valuable insights into how managing mental clutter can significantly boost your focus and productivity, potentially without the need for a diagnosis. Sabina shares her expertise on how our brains can be overwhelmed by too many tasks and open tabs, leading to mental fatigue.
Embark on a journey to discover the transformative power of pausing and reflecting, creating a mental 'white space' that fosters well-being. We delve into how empowering questions and proactive actions can break the cycle of a chaotic mind. Understand the importance of slowing down to manage stress and enhance cognitive function and creativity. By understanding how our brain works and taking control, we can improve our presence and efficiency, leading to a more grounded and joyful life. Join us on this engaging journey to reclaim your mental clarity and confidence, positively impacting everything from your work to personal relationships.
If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/7Q9Iao7xB9o
To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/50
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone