If your ADHD Paralysis is making you feel stuck, shut down and overwhelmed... Lois discusses in this episode strategies that she uses to manage her ADHD and hopefully they're of help for you to!PODCAST DISCUSSION:

• What is ADHD Paralysis?
• ADHD Paralysis Vs Procrastination
• Symptoms of ADHD Paralysis
• 7 Easy Tips to Help Manage It

If you think you may have ADHD or know someone struggling with ADHD, please don't hesitate to reach out for help! Seeking a diagnosis was the best thing I could've done for myself.Don't forget to follow the show, share and give it a rating.Thank you and enjoy xoxo@thrivewithlois@loisbanksfitnessADHD SUPPORT GROUPS - https://aadduk.org/help-support/support-groups/ADHD INFO - https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.