Is your brain working for you or against you? Join Steven Bartlett as he sits down with Dr. Daniel Amen, a world-renowned brain health expert who has scanned over 250,000 brains, to discuss how to optimize your cognitive function for a better life.

• Discover the surprising impact of everyday habits on your brain health. Learn what things can damage the brain, such as drugs, alcohol, lack of sleep, sugar, social media, and even hitting a soccer ball with your head.
• Find out how simple changes can lead to better cognitive performance, improved relationships, increased wealth, and overall better health.
• Explore Dr. Amen's revolutionary approach to mental health, which focuses on treating brain disorders rather than mental illnesses, and how this can reduce mental health disorders by half.
• Learn about ADHD and how it relates to brain function, emotional trauma, and even creativity.
• Unlock the secrets to killing negative thoughts and cultivating a positive mindset for a healthier brain.
• Understand the critical role of hormones, sleep, and immunity in maintaining optimal brain health.
• Gain insights into how to protect your brain from toxins, including those found in everyday products.
• Discover the importance of heart rate variability and how to improve it through breathwork, meditation, and exercise.
• Find out the impact of even casual alcohol consumption on your brain.
• Explore the differences between male and female brains and how they affect behavior and mental health.
• Learn why happiness is a moral obligation and how cultivating it can positively impact your life and the lives of those around you.

Plus, hear Dr. Amen's personal scan results! Discover how past traumas, toxins, and even playing soccer have affected Steven Bartlett's brain, and what he can do to optimize it for a better future.

Whether you're a CEO, an entrepreneur, or simply someone who wants to improve their brain health, this episode is packed with actionable insights that can transform your life. Prepare to be amazed at the power of brain health and its potential to change everything.

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Original source:

https://www.youtube.com/watch?v=ycTZ_t-aiuU

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