ADHD HQ

ADHD, Perfectionism, & Procrastination: Breaking the Cycle


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Hey, it’s Chloe and Alex! Do you ever feel trapped in a cycle of setting sky-high standards for yourself, only to end up procrastinating because the pressure is just too much? Yep, we’ve been there, and we know how overwhelming that combo of ADHD, perfectionism, and procrastination can be.

In this episode, we’re diving deep into how these three challenges are connected, why perfectionism leads to putting things off, and how that vicious cycle keeps us from meeting our goals. But don’t worry—it’s not all doom and gloom! We’ll be sharing our own experiences along with some game-changing strategies to help you break free from that cycle. From practicing self-compassion and setting realistic goals to managing procrastination with time management hacks, we’ve got you covered.

So if you’re ready to stop striving for perfection and start making real progress, join us for this eye-opening chat. Let’s turn the pressure down, the productivity up, and learn how to thrive without the perfectionism-procrastination roller coaster! 🚀

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ADHD HQBy Alex Miller and Chloe Evans

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