Struggling to focus, stay motivated, or finish what you start? Whether you have ADHD or just feel constantly distracted, this episode of Bad Day Excellence is packed with actionable strategies to help you create sustainable habits, manage time blindness, and harness hyperfocus. Learn about body doubling, the power of dopamine-friendly productivity, and how to gamify your tasks for success. Plus, I’ll share my own personal ADHD hacks that help me juggle life as a parent, IT director, and content creator. Tune in and take control of your focus today!