Self-care when you have ADHD can feel like another job on a long list of "shoulds". In this episode of "I Forgot to Tell You Something," Ron and Liz explore some of the challenges with getting supportive self care practices off the ground when ADHD overwhelm is running the show. Dive into the nuanced aspects of self-care beyond the surface:

• understanding what you need and what works for you
• fostering self-compassion
• establishing boundaries
• getting ok with disappointing people - yikes!
• knowing when you're at breaking point and intervening
• seeking out those moments of relaxation, and tolerating the guilt monster

If you struggle with straddling that tricky balance between consistency and persistence in ADHD self-care practices, this episode is for you.

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