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Here are some ADHD-smart strategies to enjoy parties without the food and drink hangover. Simple guidelines, seating choices, and exit cues help you feel good during the event and the next day.

• why parties and holidays increase impulsive eating and drinking 
• how poor interoception and dopamine drive overindulgence 
• pre-event routines that lower risk 
• buffet scanning and one-plate strategy 
• seating away from food and staying engaged 
• no-seconds rule for buffets and dinners 
• starting with a non-alcoholic drink 
• mood check-ins to prevent emotional eating and drinking
• setting time or cue-based exits 
• planning with compassion for future you

If you have any questions about this topic or you want to develop an individualized plan for yourself, I'm here for you