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Feeding ourselves nutritious meals regularly requires significant executive function, precisely what ADHD brains struggle with most. 

• Missing hunger cues and poor self-monitoring often lead to impulsive food choices
• Research shows connections between ADHD and disordered eating patterns
• Schedule grocery shopping like any other important appointment
• Shop with a prepared list to limit decision fatigue
• Consider online ordering with pickup or delivery if stores are overwhelming
• Start with simple cooking options like soups and meal kits if you don't currently cook
• Choose fruits and vegetables requiring minimal preparation
• Keep healthy foods visible and accessible; less healthy options hidden
• Set alarms to remind yourself when it's time to eat