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ADHD, Time Management & Revenue Habits That Actually Work
This is an earlier episode of the podcast but the message is even more relevant now, especially if you’re building a business with ADHD.
Because let’s be honest
“Time management” advice doesn’t work for an ADHD brain.
In this episode, we reframe productivity through simple, repeatable habits that reduce overwhelm and increase revenue without burnout.
We cover
1️⃣ Revenue-First Thinking (ADHD-Friendly Focus)
Instead of trying to do everything, ask
“Is this actually making me money?”
• Focus on what moves the needle
• Stop giving your best energy to low-impact admin
Less scatter. More clarity.
2️⃣ Delegation Without Guilt
Executive function is a resource not a personality trait.
If someone can do it better, faster, or with less mental load:
Delegate it.
Free your brain for the work only you can do.
3️⃣ Invest in Your Brain & Your Business
ADHD entrepreneurs thrive when we stay stimulated and adaptable.
• Embrace new tools
• Be willing to pivot
• Don’t cling to outdated systems out of fear
Growth requires flexibility not perfection.
🔥 Your ADHD Business Challenge
Today
✔ Identify 3 revenue-generating tasks
✔ Complete them before anything else
✔ Research one new trend in your industry
✔ Ask: “How can I adapt this simply?”
This is about calm business, sustainable habits, and working with your ADHD brain not against it.
🎙️ ADHD IS… formerly Corporate to Calm
🎧 Listen now on all platforms
#ADHD
#ADHDBusiness
#ADHDentrepreneur
#ExecutiveFunction
#HabitsThatHelp
#RevenueFirst
#CalmBusiness
#NeurodivergentEntrepreneur
#ProductivityWithADHD
#WomenInBusiness
#SustainableSuccess
#BusinessHabits
⬇️ LINKS & RESOURCES
My ADHD Habit Tracker. Align your habits with your energy not the other way around!
https://thehabitboss.com/the-adhd-habit-tracker
Instagram: https://www.instagram.com/the_habitboss
TikTok: https://www.tiktok.com/@thehabitboss
YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Let me know in the comments
– What part of this episode do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
Support Us
If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.
View all episodes
By Linda Monahan
5
22 ratings
This is an earlier episode of the podcast but the message is even more relevant now, especially if you’re building a business with ADHD.
Because let’s be honest
“Time management” advice doesn’t work for an ADHD brain.
In this episode, we reframe productivity through simple, repeatable habits that reduce overwhelm and increase revenue without burnout.
We cover
1️⃣ Revenue-First Thinking (ADHD-Friendly Focus)
Instead of trying to do everything, ask
“Is this actually making me money?”
• Focus on what moves the needle
• Stop giving your best energy to low-impact admin
Less scatter. More clarity.
2️⃣ Delegation Without Guilt
Executive function is a resource not a personality trait.
If someone can do it better, faster, or with less mental load:
Delegate it.
Free your brain for the work only you can do.
3️⃣ Invest in Your Brain & Your Business
ADHD entrepreneurs thrive when we stay stimulated and adaptable.
• Embrace new tools
• Be willing to pivot
• Don’t cling to outdated systems out of fear
Growth requires flexibility not perfection.
🔥 Your ADHD Business Challenge
Today
✔ Identify 3 revenue-generating tasks
✔ Complete them before anything else
✔ Research one new trend in your industry
✔ Ask: “How can I adapt this simply?”
This is about calm business, sustainable habits, and working with your ADHD brain not against it.
🎙️ ADHD IS… formerly Corporate to Calm
🎧 Listen now on all platforms
#ADHD
#ADHDBusiness
#ADHDentrepreneur
#ExecutiveFunction
#HabitsThatHelp
#RevenueFirst
#CalmBusiness
#NeurodivergentEntrepreneur
#ProductivityWithADHD
#WomenInBusiness
#SustainableSuccess
#BusinessHabits
⬇️ LINKS & RESOURCES
My ADHD Habit Tracker. Align your habits with your energy not the other way around!
https://thehabitboss.com/the-adhd-habit-tracker
Instagram: https://www.instagram.com/the_habitboss
TikTok: https://www.tiktok.com/@thehabitboss
YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Let me know in the comments
– What part of this episode do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
Support Us
If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.