Think ADHD strategies are only for people with a diagnosis? Think again.

This episode is a must-listen if you've ever felt scattered, overwhelmed, or like your brain just won't do what you need it to do.

I'm joined by ADHD coach Caroline Beresford, who shares not just her personal journey as a woman diagnosed in adulthood—but the surprisingly universal strategies that help her (and her clients) get focused, feel seen, and build back confidence.

We're talking about: ✨ The "encouragement deficit" most ADHDers grow up with 🧠 What everyone can learn from ADHD tools and coaching 🚫 Why the "trendy diagnosis" headlines are harmful 💡 The power of permission, structure, and nervous system-friendly strategy

Whether you're neurodivergent or just feeling stretched thin by modern life—there's something here for you.

Ready to work with your brain instead of against it?

Hit play.

Much love, Cath 💖

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