In this episode of The Vancrux Podcast, I’m joined by Anna Dafna for a grounded, insightful conversation on living and working with ADHD.

Since 2003, Anna has supported neurodiverse individuals in moving beyond performance and into presence — working with the minds they have, not the ones they’re told they should have. Our discussion cuts through optimisation culture to explore regulation, self-trust, and practical ways of navigating ADHD without shame, force, or over-identification.

This is a conversation for anyone seeking clarity, steadiness, and a more humane approach to neurodiversity.

🔗 Connect with Anna Dafna

🎵 TikTok https://www.tiktok.com/@annadaphnaofficial

📸 Instagram https://www.instagram.com/annadaphnaofficial/

▶️ YouTube https://www.youtube.com/@AnnaDaphna

🌐 Coaching & Resources https://linktr.ee/annadaphnacoaching

🔥 Episode Sponsors (Support the Podcast)

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🔥 Useful Links

📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu

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📕 Daily Quotes of Wisdom https://amzn.to/4cKiltb

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