Hey, it’s Chloe and Alex! Ever find yourself totally stuck in “waiting mode”? You know, that state where you’re so focused on something coming up—like a meeting or appointment—that starting anything else feels impossible? Today, we’re diving into ADHD’s unique version of waiting mode and the unproductive paralysis that can come with it.

Join us as we break down what triggers this feeling and, most importantly, share some tricks for getting out of that “waiting limbo.” From setting mini alarms and tackling low-effort tasks to practicing mindfulness, we’ll cover practical strategies to get things moving again. If you’re tired of getting trapped in waiting mode, this one’s for you!