This week on the Self Care Unit, our topic is ADHD, and our guest is Brooke Schnittman.

Brooke is an expert in the field of ADHD management and support and the founder of Coaching With Brooke. She has dedicated her career to helping thousands of individuals with ADHD who are meeting with chaos, frustration, and shame by providing them the tools and accountability to focus their attention and thrive.

She tackles all our questions and shares her personal experience with ADHD. We discuss the diagnosis process, management strategies, the emotional aspects of ADHD, and more! Thanks to Brooke for sharing her expertise!

Brooke can be found on instagram at @CoachingWithBrooke or https://www.coachingwithbrooke.com