ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!)

Welcome back to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and misconceptions surrounding ADHD in a relatable, down-to-earth way. Whether you’re living with ADHD or supporting someone who does, I’m here to empower you with the tools and understanding to thrive.

In this episode, we’re diving into a topic that is often overlooked but incredibly important—ADHD and your menstrual cycle. Many women with ADHD struggle with the impact of hormonal fluctuations throughout their cycle, yet this connection is rarely discussed. In this episode, I’ll be joined by Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach, who shares her medical expertise on how hormonal changes during your menstrual cycle can affect your ADHD symptoms.

Here are the key topics we’ll cover:

• The impact of hormonal fluctuations (specifically estrogen and progesterone) on ADHD symptoms like mood swings, focus, and energy.
• How the menstrual cycle can be broken down into four phases—Winter, Spring, Summer, and Autumn—and how each phase impacts your body and ADHD.
• Practical tips for syncing your activities, work, and diet with each phase of your cycle to better manage ADHD symptoms and feel more in control.
• Insights into how understanding your cycle can lead to fewer surprises, more stability, and improved mental and physical health.

By the end of this episode, you’ll have a deeper understanding of the connection between ADHD and your menstrual cycle and practical strategies to help you navigate your cycle with greater ease and control.

(00:49) Introduction to ADHD & Hormones

(03:14) Understanding Hormonal Phases & ADHD

(06:33) The Connection Between Hormones & Neurotransmitters

(08:47) Aligning Activities with Hormonal Phases

(13:15) Nutrition & Hormonal Balance

(16:49) Addressing PMDD & Hormonal Imbalances

(18:56) Empowerment Through Understanding Hormones

📖The ADHD Support Handbook – Available on Amazon

Stay connected with me:

• Facebook Group: The ADHD Revolution
• Instagram: @coachjean_apd
• LinkedIn: Jean Gibson
• Email: [email protected]

Stay connected with Dr Radha Measuria:

• Email: [email protected]
• Instagram: @drradhameasuria

Don't forget to subscribe to The ADHD Revolution podcast for more valuable insights, support, and inspiration. You're not alone on this journey—we’re here to change the story and reduce the stigma around ADHD together!