Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by inflammation and stiffness in the shoulder joint that limits range of motion. There are two types of frozen shoulder: primary, with an unknown cause, and secondary, which is often caused by an injury or underlying condition. In this informative podcast episode, Mike Begg discusses the anatomy of the shoulder, risk factors for developing frozen shoulder, and the importance of early intervention in managing the condition. He explores various treatment options, including physical therapy, oral anti-inflammatories, steroid injections, and surgical procedures. This in-depth discussion provides valuable insights for individuals suffering from frozen shoulder and aims to empower them with knowledge to make informed decisions about their treatment.