We know the f word can be triggering! If you’ve been here a minute you know we’re about building strong, healthy bodies - and having fun while doing it! 

Listen to this episode to hear how we measure health without the scale, prerequisites to physique goals, and the evolution of Adina’s body image journey. 

In this episode of Get Your Shit Together we chat about:
🧡 Adina’s body image journey - body and mindset shifts over the past two years
🧡 Did you gain weight, or are you bloated? What to ask yourself before trying to lose weight.
🧡 How nutritional therapists measure health without the scale
🧡 Things to practice now: whether you’re in a healing phase, chilling in maintenance mode, or pursuing physique goals

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode36 

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com  

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum