In this episode of Get Your Shit Together we chat about:

🧡 How Adina’s training and physique have evolved since the early postpartum days

🧡 A different take on macros, and the biggest thing you’re missing from your diet

🧡 How to make process goals, and mindset moves to keep you consistent

🧡 Sneak peek at new strength training community!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90  

Follow us on Instagram @getyourshittogetherpod 

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Strength Training for Happy Hormones Self Paced 

If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum