This week, I'm talking about the difference between grace and excuses.

After missing workouts, delaying an episode, navigating divorce, furnishing a new home, and trying to hold myself together through one of the biggest transitions of my life, I've been reminded of something running has taught me over and over again...

Not every setback requires a restart.

Training plans are written in pencil. Life is too.

In this episode, we're talking about shame, self-trust, adjustment, emotional regulation, and why growth isn't about being perfect. It's about learning how to keep showing up without abandoning yourself in the process.