When my kids were little, I'd get them to bed earlier about a week before school started. We'd get their clothes ready, school supplies purchased and they were ready to start a new school year. Even if they weren't excited, they knew it was time and we adjusted without too much difficulty.

Now that my kids are older, and you may have noticed this too, things can get a little more stressful and you may find it hard to keep your cool.

We want to not be triggered, we want to stay patient and calm.

But let's be honest. It isn't easy.

Listen to this episode for 3 simple tips to make your days a little easier.

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