When changes happen in our friends' lives, we also have to adjust to those changes, so let's talk about it. Shit is hard, and learning how to move through those adjustments in a healthy way is so important. In today's episode, I talk about the ups and downs and how I've learned to navigate the changes in friendship dynamics. The truth is, the older we get, the more we have to learn how to let go and trust that change is always for ours and their highest good.