In this weeks episode, we have a little update on the opening our Strength Block facility, and then focus on on todays topic - lowering your overall expectations for your fitness results based on your lifestyle, and why that is perfectly OK!

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Sophie
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Website:  http://www.sophiebeddoespt.com

Damien
Instagram: http://www.instagram.com/damienlifts
Website:  http://www.damienlifts.co.nz

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