As your wellness journey unfolds, so should your plan. Under the Waxing Gibbous Moon, we’re refining our physical self-care practices to support how your body actually feels.

In this episode, we’ll explore: ✨ The importance of flexibility in your routine ✨ How to adjust without judgment ✨ A meditative check-in with your current habits ✨ A journal prompt to reflect on what’s working—and what’s not ✨ A self-care action that honors your evolving needs

Your body is always communicating—are you listening?

Edited by Andy Estrada

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